Библия триатлета. Исчерпывающее руководство

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Sawka, M. N., S. J. Montain, and W. A. Latzka. “Hydration Effects on Thermoregulation and Performance in the Heat”. Comparative Biochemistry and Physiology Part A, Molecular & Integrative Physiology (2001) 128 (4): 679–690.

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Suzuki, M. “Glycemic Carbohydrates Consumed with Amino Acids or Protein Right After Exercise Enhance Muscle Formation”. Nutrition Review (2003) 61 (5 Pt 2): S88–S94.

Symons, T. B., M. S. Moore, and R. R. Wolfe. “A Moderate Serving of High-Quality Protein Maximally Stimulates Muscle Protein Synthesis in Young and Elderly Subjects”. Journal of the American Dietetic Association (2009) 109 (9): 1582–1586.

Tipton, K. D., A. A. Ferrando, S. M. Phillips, D. Doyle Jr, and R. R. Wolfe. “Postexercise Net Protein Synthesis in Human Muscle from Orally Administered Amino Acids”. American Journal of Physiology (1999) 276 (4 Pt 1): E628–E634.

Tomlin, D. L., and H. A. Wenger. “The Relationship Between Fitness and Recovery from High Intensity Intermittent Exercise”. Sports Medicine (2001) 31 (1): 1–11.

Tseng, C. Y., J. P. Lee, Y. S. Tsai, S. D. Lee, C. L. Kao, T. C. Liu, C. Lai, M. B. Harris, and C. H. Kuo. “Topical Cooling (Icing) Delays Recovery from Eccentric Exercise-Induced Muscle Damage”. Journal of Strength and Conditioning Research (2013) 27 (5): 1354–1361.

Tucker, T. J., D. R. Slivka, J. S. Cuddy, W. S. Hailes, and B. C. Ruby. “Effect of Local Cold Application on Glycogen Recovery”. Journal of Sports Medicine and Physical Fitness (2012) 52 (2): 158–164.

Vaile, J., S. Halson, N. Gill, and B. Dawson. “Effect of Hydrotherapy on Recovery from Fatigue”. International Journal of Sports Medicine (2008) 29 (7): 539–544.

Vaile, J., S. Halson, N. Gill, and B. Dawson. “Effect of Cold Water Immersion on Repeat Cycling Performance and Thermoregulation in the Heat”. Journal of Sports Sciences (2008) 26 (5): 431–440.

Valtin, H. “ ‘Drink at Least Eight Glasses of Water a Day.’ Really? Is here Scientific Evidence for ‘8 x 8’?” American Journal of Physiology. Regulatory, Integrative and Comparative Physiology (2002) 283 (5): R993–R1004.

Van Cauter, E., R. Leproult, and L. Plat. “Age-Related Changes in Slow-Wave Sleep and REM Sleep and Relationship with Growth Hormone and Cortisol Levels in Healthy Men”. Journal of the American Medical Association (2000) 284 (7): 861–868.

VanHelder, T., and M. W. Radomski. “Sleep Deprivation and the Effect on Exercise Performance”. Sports Medicine (1989) 7 (4): 235–247.

Van Loon, L. J., M. Kruijshoop, H. Verhagen, W. H. Saris, and A. J. Wagenmakers. “Ingestion of Protein Hydrolysate and Amino Acid-Carbohydrate Mixtures Increases Postexercise Plasma Insulin Responses in Men”. Journal of Nutrition (2000) 130 (10): 2508–2513.

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Wiener, A., J. Mizrahi, and O. Verbitsky. “Enhancement of Tibialis Anterior Recovery by Intermittent Sequential Pneumatic Compression of the Legs”. Basic Applied Myology (2001) 11 (2): 87–90.

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Глава 12. Скорость

Ardigo, L. P., C. LaFortuna, A. E. Minetti, P. Mognoni, and F. Saibene. “Metabolic and Mechanical Aspects of Foot Landing Type, Forefoot and Rearfoot Strike, in Human Running”. Acta Physiologica Scandinavica (1995) 155 (1): 17–22.