Библия триатлета. Исчерпывающее руководство

Lamberts, R. P., J. Swart, B. Capostagno, T. D. Noakes, and M. I. Lambert. “Heart Rate Recovery as a Guide to Monitor Fatigue and Predict Changes in Performance Parameters”. Scandinavian Journal of Medicine & Science in Sports (2010) 20 (3): 449–457.

Le Meur, Y., A. Pichon, K. Schaal, L. Schmitt, J. Louis, J. Gueneron, P. P. Vidal, and C. Hausswirth. “Evidence of Parasympathetic Hyperactivity in Functionally Overreached Athletes”. Medicine and Science in Sports and Exercise (2013) 4 (11): 2061–2071.

Levenhagen, D. K., C. Carr, M. G. Carlson, D. J. Maron, M. J. Borel, and P. J. Flakoll. “Postexercise Protein Intake Enhances Whole-Body and Leg Protein Accretion in Humans”. Medicine and Science in Sports and Exercise (2002) 34 (5): 828–837.

Lindseth, G., P. Lindseth, and M. Thompson. “Nutritional Effects on Sleep”. Western Journal of Nursing Research (2013) 35 (4): 497–513.

MacRae, B. A., J. D. Cotter, and R. M. Laing. “Compression Garments and Exercise: Garment Considerations, Physiology and Performance”. Sports Medicine (2011) 41 (10): 815–843.

MacRae, B. A., R. M. Laing, B. E. Niven, and J. D. Cotter. “Pressure and Coverage Effects of Sporting Compression Garments on Cardiovascular Function, Thermoregulatory Function, and Exercise Performance”. European Journal of Applied Physiology (2012) 112 (5): 1783–1795.

Martin, J. S., A. R. Borges, and D. T. Beck. “Peripheral Conduit and Resistance Artery Function Are Improved Following a Single, 1-h Bout of Peristaltic Pulse External Pneumatic Compression”. European Journal of Applied Physiology (2015) 115 (9): 2019–2029.

McAinch, A. J., M. A. Febbraio, J. M. Parkin, S. Zhao, K. Tangalakis, L. Stojanovska, and M. F. Carey. “Effect of Active Versus Passive Recovery on Metabolism and Performance During Subsequent Exercise”. International Journal of Sport Nutrition and Exercise Metabolism (2004) 14 (2): 185–196.

Mika, A., P. Mika, B. Fernhall, and V. B. Unnithan. “Comparison of Recovery Strategies on Muscle Performance After Fatiguing Exercise”. American Journal of Physical Medicine & Rehabilitation (2007) 86 (6): 474–481.

Miyamoto, N., K. Hirata, N. Mitsukawa, T. Yanai, and Y. Kawkami. “Effect of Pressure Intensity of Graduated Elastic Compression Stocking on Muscle Fatigue Following Calf-Raise Exercise”. Journal of Electromyography and Kinesiology (2011) 21 (2): 249–254.

Montgomery, P. G., D. B. Pyne, W. G. Hopkins, J. C. Dorman, K. Cook, and C. L. Minhan. “The Effect of Recovery Strategies on Physical Performance and Cumulative Fatigue in Competitive Basketball”. Journal of Sports Sciences (2008) 26 (11): 1135–1145.

Nicholas, C. W., P. A. Green, R. D. Hawkins, and C. Williams. “Carbohydrate Intake and Recovery of Intermittent Running Capacity”. International Journal of Sport Nutrition and Exercise Metabolism (1997) 7 (4): 251–260.

Noakes, T. D. “Drinking Guidelines for Exercise: What Evidence Is here hat Athletes Should Drink ‘as Much as Tolerable’, ‘to Replace the Weight Lost During Exercise’ or ‘Ad Libitum’?” Journal of Sports Sciences (2007) 25 (7): 781–796.

Noakes, T. D. “Hydration in the Marathon: Using Thirst to Gauge Safe Fluid Replacement”. Sports Medicine (2007) 37 (4–5): 463–466.

Parkin, J. A., M. F. Carey, I. K. Martin, L. Stojanovska, and M. A. Febbraio. “Muscle Glycogen Storage Following Prolonged Exercise: Effect of Timing of Ingestion of High Glycemic Index Food”. Medicine and Science in Sports and Exercise (1997) 29 (2): 220–224.

Penev, P. D. “Association Between Sleep and Morning Testosterone Levels in Older Men”. Sleep (2007) 30 (4): 427–432.

Pennings, B., R. Koopman, M. Beelen, J. M. G. Senden, W. H. M. Saris, and L. J. C. van Loon. “Exercising Before Protein Intake Allows for Greater Use of Dietary Protein-Derived Amino Acids for De Novo Muscle Protein Synthesis in Both Young and Elderly Men”. American Journal of Clinical Nutrition (2011) 93 (2): 322–331.

Perez-Schindler, J., D. L. Hamilton, D. R. Moore, K. Baar, and A. Philp. “Nutritional Strategies to Support Concurrent Training”. European Journal of Sport Science (2015) 15 (1): 41–52.

Phillips, S. M. “A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy”. Sports Medicine (2014) 44 (S1): S71–S77.

Pigeon, W. R., M. Carr, C. Gorman, and M. L. Perlis. “Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study”. Journal of Medicine and Food (2010) 13 (3): 579–583.

Res, P. T., B. Groen, B. Pennings, M. Beelen, G. A. Wallis, A. P. Gijsen, J. M. Senden, and L. J. Van Loon. “Protein Ingestion Before Sleep Improves Postexercise Overnight Recovery”. Medicine and Science in Sports and Exercise (2012) 44 (8): 1560–1569.

Reynolds, A. C., J. Dorrian, P. Y. Liu, H. P. VanDongen, G. A. Wittert, L. J. Harmer, and S. Banks. “Impact of Five Nights of Sleep Restriction on Glucose Metabolism, Leptin and Testosterone in Young Adult Men”. PLoS One (2012) 7 (7): e41218.