Библия триатлета. Исчерпывающее руководство

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Saunders, P. U., R. D. Telford, D. B. Pyne, E. M. Peltola, R. B. Cunningham, C. J. Gore, and J. A. Hawley. “Short-Term Plyometric Training Improves Running Economy in Highly Trained Middle and Long Distance Runners”. Journal of Strength and Conditioning Research (2006) 20 (4): 947–954.

Sedano, S., P. J. Marin, G. Cuadrado, and J. C. Redondo. “Concurrent Training in Elite Male Runners: he Influence of Strength Versus Muscular Endurance Training on Performance Outcomes”. Journal of Strength and Conditioning Research (2013) 27 (9): 2433–2443.

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Sforzo, G. A., and P. R. Touey. “Manipulating Exercise Order Affects Muscular Performance During a Resistance Exercise Training Session”. Journal of Strength and Conditioning Research (1996) 10 (1): 20–24.

Sim.o, R., B. F. de Salles, T. Figueiredo, I. Dias, and J. M. Willardson. “Exercise Order in Resistance Training”. Sports Medicine (2012) 42 (3): 251–265.

Skovgaard, C., P. M. Christensen, S. Larsen, T. R. Andersen, M. Thomassen, and J. Bangsbo. “Concurrent Speed Endurance and Resistance Training Improves Performance, Running Economy, and Muscle NHE1 in Moderately Trained Runners”. Journal of Applied Physiology (2014) 117 (10): 1097–1109.

Spurrs, R. W., A. J. Murphy, and M. L. Watsford. “The Effect of Plyometric Training on Distance Running Performance”. European Journal of Applied Physiology (2003) 89 (1): 1–7.

Storen, O., J. Helgerud, E. M. Stoa, and J. Hoff. “Maximal Strength Training Improves Running Economy in Distance Runners”. Medicine and Science in Sports and Exercise (2008) 40 (6): 1087–1092.

Sunde, A., O. Storen, M. Bjerkaas, M. H. Larsen, J. Hoff, and J. Helgerud. “Maximal Strength Training Improves Cycling Economy in Competitive Cyclists”. Journal of Strength and Conditioning Research (2010) 24 (8): 2157–2165.

Tanaka, H., D. L. Costill, R. Thomas, W. J. Fink, and J. J. Widrick. “Dry-Land Resistance Training for Competitive Swimming”. Medicine and Science in Sports and Exercise (1993) 25 (8): 952–959.

Tanaka, H., and T. Swensen. “Impact of Resistance Training on Endurance Performance. A New Form of Cross-Training?” Sports Medicine (1998) 25 (3): 191–200.

Tipton, K. D., B. B. Rasmussen, S. L. Miller, S. E. Wolf, S. K. Owens-Stovall, B. E. Petrini, and R. R. Wolfe. “Timing of Amino Acid-Carbohydrate Ingestion Alters Anabolic Response of Muscle to Resistance Exercise”. American Journal of Physiology. Endocrinology and Metabolism (2001) 281 (2): E197–E206.

Turner, A. M., M. Owings, and J. A. Schwane. “Improvement in Running Economy After 6 Weeks of Plyometric Training”. Journal of Strength and Conditioning Research (2003) 17 (1): 60–67.

Willardson J. M. “A Brief Review: Factors Affecting the Length of the Rest Interval Between Resistance Exercise Sets”. Journal of Strength and Conditioning Research (2006) 20 (4): 978–984.

Yamamoto, L. M., R. M. Lopez, J. F. Klau, E. J. Casa, W. J. Kraemer, and C. M. Maresh. “The Effects of Resistance Training on Endurance Running Performance Among Highly Trained Runners: A Systematic Review”. Journal of Strength and Conditioning Research (2008) 22 (6): 2036–2044.

Глава 14. Дневник тренировок

Atkinson, G., O. Peacock, and L. Passield. “Variable Versus Constant Power Strategies During Cycling Time-Trials: Prediction of Time Savings Using an Up-to-Date Mathematical Model”. Journal of Sports Sciences (2007) 25 (9): 1001–1009.

Billat, V. L., J. Slawinski, M. Danel, and J. P. Koralsztein. “Efect of Free Versus Constant Pace on Performance and Oxygen Kinetics in Running”. Medicine and Science in Sports and Exercise (2001) 33 (12): 2082–2088.

Cherry, P. W., H. K. Lakomy, M. E. Nevill, and R. J. Fletcher. “Constant External Work Cycle Exercise – The Performance and Metabolic Effects of All-Out and Even-Paced Strategies”.

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de Koning, J. J., C. Foster, A. Bakkum, S. Kloppenburg, C. Thiel, T. Joseph, J. Cohen, and J. P. Porcari. “Regulation of Pacing Strategy During Athletic Competition”. PLoS One (2011) 6 (1): e15863.

Foster, C., A. C. Snyder, N. N. Thompson, M. A. Green, M. Foley, and M. Schrager. “Effect of Pacing Strategy on Cycle Time Trial Performance”. Medicine and Science in Sports and Exercise (1993) 25 (3): 383–388.