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11. Seger, C. A., B. J. Spiering. A Critical Review of Habit Learning and the Basal Ganglia. Frontiers in Systems Neuroscience. (2011). v 5, 66. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3163829/#!po=15.2174

12. Knowlton, B J, J. A Mangels, and L. R. Squire. A Neostriatal Habit Learning System in Humans. Science 273, (1996). n 5280, 1399.

13. Dean, J. Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick Da Capo Press. Kindle Edition. (2013–01–01). p 9.

14. Wood, W., J. M. Quinn, & D. A. Kashy. Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology. (Dec 2002). v 83(6), 1281–1297.

15. (Ibid., Dean, J. Making Habits, Breaking Habits p. 10)

16. Muraven, M. & R. F. Baumeister. Self-Regulation and Depletion of Limited Resources: Does Self-Control Resemble a Muscle? Psychological Bulletin. (2000). v 126, No. 2, 247–259 http://psyserv06.psy.sbg.ac.at:5916/fetch/PDF/10978569.pdf

17. Oaten, M. & K. Cheng. Longitudinal gains in self-regulation from regular physical exercise. Br J Health Psychol. (Nov 2006). v11(Pt 4), 717–33. http://www.ncbi.nlm.nih.gov/pubmed/17032494

18. Baumeister, R. F., E. Bratslavsky, M. Muraven, & D. M. Tice. Ego Depletion: Is the Active Self a Limited Resource? Journal of Personality and Social Psychology. (1998). v 74, No. 5, 1252–1265

19. Vohs, K. D., R. F. Baumeister, J. M. Twenge, B. J. Schmeichel, & D. M. Tice. Decision Fatigue Exhausts Self-Regulatory Resources. http://www.chicagobooth.edu/research/workshops/ marketing/archive/WorkshopPapers/vohs.pdf

20. Hagger, M. S., C. Wood, C. Stiff, & N. L. Chatzisarantis. Ego depletion and the strength model of self-control: a meta-analysis. Psychol Bull. (Jul 2010). v 136(4), 495–525. http://www.ncbi.nlm.nih.gov/pubmed/20565167

21. Job, V., C. S. Dweck, & G. M. Walton. Ego depletion — is it all in your head? implicit theories about willpower affect self-regulation. Psychol Sci. (Nov 2010). v 21(11), 1686–93. http://www.ncbi.nlm.nih.gov/pubmed/20876879

22. Berger, C. C. & H Ehrsson. Mental imagery changes multisensory perception. Current Biology. (June 27, 2013). v 23(14), 1367–1372. http://ki.se/ki/jsp/polopoly.jsp?d=130&a=165632&l=en&newsdep=130

23. Hagger, M. S., C. Wood, C. Stiff, & N. L. Chatzisarantis. Ego depletion and the strength model of self-control: a meta-analysis. Psychol Bull. (Jul 2010). v 136(4), p 2. http://www.psychology.nottingham.ac.uk/staff/ msh/pdfs/mshagger_ego_depletion.pdf

24. Webb, T. L. & P. Sheeran. Does Changing Behavioral Intentions Engender Behavior Change? A Meta-analysis of the Experimental Evidence. Psychological Bulletin. (2006). v 132, no. 2, 249–268.

25. Oman, R. F. & A. C. King. Predicting the adoption and maintenance of exercise participation using self-efficacy and previous exercise participation rates. Am J Health Promot. (Jan-Feb 1998). v 12(3), 154–61. http://www.ncbi.nlm.nih.gov/pubmed/10176088

26. Fletcher, J. S., J. L. Banasik. Exercise self-efficacy. Clin Excell Nurse Pract. (May 2001). v 5(3), 134–43. (http://www.ncbi.nlm.nih.gov/pubmed/11381353)

27. Bandura, A. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Psychological Review. (1977). v 84, No. 2, p. 194

28. Majority of Employees Don’t Find Job Satisfying. Right Management. (May 17, 2012). http://www.right.com/news-and-events/press-releases/2012-press-releases/item23352.aspx

29. Cabrita, J. & H. Perista. Measuring job satisfaction in surveys — Comparative analytical report. European Working Conditions Observatory. (2006). (http://www.eurofound.europa.eu/ewco/ reports/TN0608TR01/TN0608TR01_8.htm)

30. Laran, J. & C. Janiszewski. Work or Fun? How Task Construal and Completion Influence Regulatory Behavior. The Journal of Consumer Research. (April 2011). v 37, No. 6, 967–983

31. (Ibid., Laran and Janiszewski, Work or Fun? p. 968)

32. Labroo, A. A. & V. M. Patrick. Why Happiness Helps You See the Big Picture. Journal of Consumer Research. (2008).

33. Fishbach, A. & R. Dhar. Goals as Excuses or Guides: The Liberating Effect of Perceived Goal Progress on Choice. Journal of Consumer Research. (2005). v32, 370–77. http://www.psychologytoday.com/blog/the-science-willpower/201112/the-problem-progress-why-succeeding-your-goals-can-sabotage-your-w

34. (5. Lally et al., How Are Habits Formed)

35. (15. Vohs et al., Decision Fatigue, p. 7–8)

36. Danziger, S., J. Levav, & L. Avnaim-Pesso. Extraneous factors in judicial decisions. PNAS. (2011). v 108, no. 17, 6889–6892 http://www.pnas.org/content/108/17/6889.full.pdf

37. Scheve, T. Is there a link between exercise and happiness? How Stuff Works. p 3. http://science.howstuffworks.com/life/exercise-happiness2.htm

38. Quoidbach, J., E. V. Berry, M. Hansenne, & M. Mikolajczak. Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and Individual Differences. (October 2010). v 49(5), 368–373 http://www.sciencedirect.com/science/article/pii/S0191886910001820