"МАХ ОТ" Тренировочная программа

Frankfurter, turkey

1, 45 grams

100

6

1

8

0

French dip sub, Arby's

1

475

30

40

22

French fries, Burger King

medium

400

3

50

21

French fries, Dairy Queen

medium

350

4

42

18

French fries, Hardee's

regular

340

4

45

16

French fries, McDonald's

small

210

3

26

10

French fries, McDonald's

large

450

6

57

22

French fries, Wendy's

small

270

4

35

13

French fries, Wendy's

medium

390

5

50

19

Fried chicken, breast, Hardee's

1

370

29

29

15

Fried chicken, leg, Hardee's

1

170

13

15

7

Fried chicken, thigh, Hardee's

1

330

19

30

15

Fried chicken, wing, Hardee's

1

200

10

23

8

Frisco burger, Hardee's

1

720

31

37

49

Frog Legs, raw

3.5 oz., 100 grams

73

16

0

0

0

Frosty dairy dessert, Wendy's

small

330

8

56

8

Fructose, pure

10 grams

40

0

10

0

23

Fruit cocktail, canned, natural

1/2 cup, 122 grams

40

0.5

10

0.1

55

Fudge Nut Bar, Dairy Queen

1

410

8

40

25

Garbanzo beans, cooked

1 cup, 164 grams

269

14.5

45

4.3

33

Garden ranch chicken pita, Wendy's

1

480

30

51

18

Garden salad

1

61

3

12

1

Garden salad, McDonald's

1

35

2

7

0

Garden veggie pita, Wendy's

1

400

11

52

17

Gefiltefish

1 pc., 42 grams

35

4

3

1

0

Giant roast beef- Arby's

1

555

35

43

28

Ginger Ale (Canada Dry)

8 Fluid Ounces

90

0

25

0

Gluten-Free Bread

1 slice, 30 grams

14

1

90

Gluten-Free Bread, Multigrain

1 slice, 35 grams

15

2

79

Gnocchi, cooked

1 cup, 140 grams

71

3

68

Grapefruit

1/2, 120 grams

38

0.8

10

0.1

25

Grapefruit Juice, unsweetened

1 cup, 250 ml

96

1

23

0

48

Grapes, green

1 cup, 200 grams

102

1

27

0.2

46

Green pea soup, canned

1 cup, 254 grams

239

12.6

32

7

66

Grilled Chicken Breast 3 oz. w/ skin

3 oz.

168

25

0

7

0

Grilled Chicken Breast 3 oz. w/o skin

3 oz.

140

26

0

3

0

Grilled chicken deluxe, Arby's

1

430

23

20

41

Grilled Chicken Deluxe, McDonald's

1 plain

300

27

38

5

Grilled chicken salad deluxe, McDonald's

1

120

21

7

2

Grilled chicken salad, Wendy's

1

200

25

9

8

Grilled chicken sandwich, Dairy Queen

1

310

24

30

10

Grilled chicken sandwich, Hardee's

1

350

23

28

16

Grilled chicken sandwich, Wendy's

1

310

27

35

8

Grilled Chicken Wings 3 oz. with skin

3 oz.

279

17

0

17

0

Ground Beef, Lean

4 oz., 113 grams

298

28

0

21

0

Ground Beef, Lean, Baked

3.5 oz., 100 grams

268

24

0

18

0

Ground Beef, Lean, Broiled

3.5 oz., 100 grams

272

25

0

19

0

Ground Beef, Lean, Pan Fried

3.5 oz., 100 grams

275

24

0

19

0

Ground Beef, Regular

4 oz., 113 grams

328

27

0

24

0

Grouper, broiled

3 oz., 85 grams

100

21

0

1

0

Haddock, baked

3 oz., 85 grams

95

21

0

1

0

Halibut, baked

3 oz., 85 grams

119

23

0

3

0

Ham sub, Subway

6 inch

232

10

39

4

Ham, minced

1 slice, 21 grams

55

3

0

4

0

Hamburger, Burger King

1

320

19

27

15

Hamburger, Hardee's

1

270

13

29

11

Hamburger, McDonald's

1

260

13

34

9

Hash browns, McDonald's

1

130

1

14

8

Hazelnuts

30 nuts

179

4

4

18

Heath Blizzard, Dairy Queen

small

560

10

82

21

Heath Breeze, Dairy Queen

small

470

11

85

10

Herring, baked

3 oz., 85 grams

172

20

0

10

0

Herring, kippered

1 pc., 40 grams

87

10

0

5

0

Herring, pickled

1 pc., 15 grams

39

2

2

3

0

High fructose corn syrup

10 grams

40

0

10

0

62

Honey

1 T.

58

Hot cakes, w/syrup & margarine, McDonald's

1 order

610

9

104

18

Hot dog, Dairy Queen

1

240

9

19

14

Hot dog, w/condiments, Hardee's

1

450

15

25

32

Hot fudge sundae, McDonald's

1

340

8

52

12

Hot Ham 'N' Cheese, Hardee's

1

300

16

34

12

Hot ham'n Swiss sub, Arby's

1

500

30

43

23

Italian Sausage, cooked

1 link, 67 grams

216

13

1

17

0

Jamocha shake, Arby's

small

384

15

62

10

Jasmine rice, white, long grain, steamed

1 cup

39

0

109

Jr. cheeseburger deluxe, Wendy's

1

360

18

36

17

Jr. cheeseburger, Wendy's

1

320

17

34

13

Jr. hamburger, Wendy's

1

270

15

34

10

Junior roast beef, Arby's

1

324

17

35

14

Kidney beans, boiled

1 cup, 177 grams

225

15.4

40

0.9

27

Kidney beans, boiled

1 cup, 177 grams

225

14

40

1

27

Kidney, canned

1 cup, 256 grams

208

13.3

38

0.8

52

Kielbasa

1 oz., 28 grams

88

4

1

8

0

Kingfish, cooked

3.5 oz., 100 grams

255

22

12

13

0

Kiwi

1, 76 grams

46

0.8

11

0.3

52

Knockwurst

1 link, 68 grams

209

8

1

19

0

Lamb Chops

4oz., 114 grams

350

26

0

27

0

Lamb Shoulder

4 oz., 114 grams

315

28

0

22

0

Leg of Lamb

4 oz., 114 grams

211

32

0

8

0

Lentils soup, canned

1 cup, 248 grams

140

9.3

20

2.8

44

Lentils, boiled

1 cup, 231 grams

231

17.9

40

0.7

26

Lentils, green and brown, boiled

1/2 cup, 84 grams

16

0

30

Light roast beef deluxe, Arby's

1

296

18

33

10

Light roast chicken deluxe, Arby's

1

276

20

33

6

Light roast turkey deluxe, Arby's

1

260

20

33

7

Lima beans, baby, cooked

1 cup, 182 grams

229

14.6

42

0.7

32

Linguine thick, cooked

1 cup, 168 grams

56

1

46

Linguine thin, cooked

1 cup, 168 grams

56

1

55

Liverwurst

1 oz., 28 grams

93

4

1

8

0

Lobster, steamed

3 oz., 85 grams

83

17

1

1

0

Lychee

1, 10 grams

6

0.1

2

0

79

M & M's(tm) with peanuts

50 grams

30

13

33

M&M's Treatzza Pizza, Dairy Queen

1 slice

190

3

29

7

Macadamia nut cookie, Subway

1

203

2

21

12

Macadamias

12 nuts

199

2

4

21

Macaroni and Cheese Dinner, Kraft, packaged, cooked

1 cup, 140 grams

402.5

11

48

18.5

64

Macaroni, cooked

1cup, 140 grams

197

6.7

40

1

45

Mackerel, baked

3 oz., 85 grams

223

20

0

15

0

Maltodextrin

10 grams

40

0

10

0

105

Mango

1, 207 grams

135

1.1

35

0.5

55

Marmalade

1 T

17

0

48

Mashed potatoes, Hardee's

small

70

2

14

0

McDonaldland cookies, McDonald's

1 package

180

3

32

5

Meatball sub, Subway

6 inch

424

19

51

16

Milk, 1%

1 cup

102

8

12

3

30

Milk, 2%

1 cup

121

8

12

5

29

Misty slush, Dairy Queen

small

220

0

56

0

Mixed, w/o peanuts, salted

20 nuts

174

4

6

16

Mixed, w/peanuts, salted

28 nuts

168

5

7

15

Monster Burger, Hardee's

1

1060

49

37

79

Mung beans

1/2 cup, 98 grams

18

1

38

Mussels, baked

3 oz., 85 grams

147

20

6

4

0

Navy beans, cooked

1 cup, 182 grams

259

15.8

48

1

38

Ny-Tro PRO-40 Chocolate in 16 oz. Skim Milk

72 grams

426

58

48

1.5

Ny-Tro PRO-40 Chocolate in 16 oz. Water

72 grams

250

40

22

1.5

Ny-Tro PRO-40 Straw. w/1 Scoop Creatine HSC Lemon in 16 oz. Water

116 Grams

396

40