"МАХ ОТ" Тренировочная программа

Butter beans, boiled

1/2 cup, 112 grams

16

0

31

Butterfinger Blizzard, Dairy Queen

small

520

11

80

18

Calrose White Rice

1 cup, 180 grams

267

5

59

0

95

Cannellini bean

16

0

31

Capellini, cooked

1 cup, 168 grams

53

1

45

Carnation Instant Breakfast, Creamy milk mix

1 Packet

130

4

28

1

Carnation Instant Breakfast, creamy or malt, sugar free

1 Packet

70

4

12

1

Carp, cooked

3 oz., 85 grams

138

19

0

6

0

Carrot Juice

1 cup, 227 grams

96

2.47

22

0.35

45

Carrots, cooked

1 cup, 110 grams

48

1

11

0.2

39

Cashews, salted

18 nuts

163

4

9

13

Catfish, breaded, fried

3 oz., 85 grams

194

15

7

11

0

Caviar, black/red

1 T, 16 grams

40

4

1

3

0

Cheddar curly fries, Arby's

1 order

333

5

40

18

Cheese, triangles, Subway

2

40

2

0

3

Cheeseburger, Burger King

1

360

21

27

19

Cheeseburger, Hardee's

1

320

16

30

15

Cheeseburger, McDonald's

1

320

15

35

13

Cherries

1 cup, 145 grams

104

1.7

24

1.4

22

Cherry 7-Up

12 Fluid Ounces

160

0

39

0

Cherry Juice (Juicy Juice)

8 Fluid Ounces

130

1

32

0

Chestnuts

3 nuts

69

1

15

1

Chick peas, boiled

120 g rams

22

3

33

Chicken Caesar pita, Wendy's

1

490

34

48

18

Chicken Capon, skin, roasted

3.5 oz., 100 grams

229

29

0

12

0

Chicken club sandwich, Wendy's

1

470

31

44

20

Chicken cordon bleu, Arby's

1

623

38

46

33

Chicken Dark w/o skin, fried

3.5 oz., 100 grams

239

29

3

12

0

Chicken Dark w/o skin, roasted

3.5 oz., 100 grams

205

27

0

10

0

Chicken Dark w/skin, fried

3.5 oz., 100 grams

285

27

4

17

0

Chicken Dark w/skin, roasted

3.5 oz., 100 grams

253

26

0

16

0

Chicken Drumstick w/skin, fried

1 med., 52 grams

112

14

0

6

0

Chicken fillet, Hardee's

1

480

24

44

23

Chicken fingers, Arby's

2

290

16

20

16

Chicken Fried, frozen, Banquet

6 oz., 181 grams

325

18

20

19

0

Chicken Light w/o skin, fried

3.5 oz., 100 grams

192

33

0

6

0

Chicken Light w/o skin, roasted

3.5 oz., 100 grams

173

31

0

5

0

Chicken Light w/skin, fried

3.5 oz., 100 grams

246

31

2

12

0

Chicken Light w/skin, roasted

3.5 oz., 100 grams

222

29

0

11

0

Chicken McNuggets, McDonald's

6

290

18

15

17

Chicken Nuggets, Banquet

3 oz., 85 grams

233

14

14

14

0

Chicken nuggets, Wendy's

5

230

11

11

16

Chicken Roll

2 slices, 57 grams

90

11

1

4

0

Chicken sandwich, Burger King

1

710

26

54

43

Chicken taco sub, Subway

6 inch

435

25

16

49

Chicken Thighs/Drums, Banquet

5 oz., 142 grams

277

16

16

16

0

Chicken White, canned, water

2.5 oz., 71 grams

82

17

1

1

0

Chicken Whole w/o skin, stewed

3.5 oz., 100 grams

177

27

0

7

0

Chicken Whole w/skin, stewed

3.5 oz., 100 grams

219

25

0

13

0

Chili, Wendy's

small

210

15

21

7

Chocolate chip cookie, Wendy's

1

270

3

36

13

Chocolate Dilly bar, Dairy Queen

1

210

3

21

13

Chocolate dipped cone, Dairy Queen

small

340

6

42

17

Chocolate Drink (Yoo-Hoo)

9 Fluid Ounces

150

2

33

1

Chocolate Milk, skim

1 cup

144

9

27

1

32

Chocolate Milk, Whole

1 cup

209

8

26

9

34

Chocolate shake, Dairy Queen

small

560

13

94

15

Chocolate shake, Hardee's

small

370

13

67

5

Chocolate sundae, Dairy Queen

small

280

5

49

7

Chopped Ham

1 slice, 21 grams

48

4

0

4

0

Chorizo, pork & beef

1 link, 60 grams

265

15

0

23

0

Clams, steamed

3 oz., 85 grams

126

22

4

2

0

Classic bacon cheeseburger, Hardee's

1

720

30

42

48

Classic Greek pita, Wendy's

1

440

15

50

20

Classic Italian B.M.T. salad, Subway

1

268

14

13

18

Classic Italian B.M.T. sub, Subway

6 inch

460

21

44

22

Club Soda

8 Fluid Ounces

0

0

0

0

Coca-Cola Classic

8 Fluid Ounces

100

0

27

0

Coconut, shredded

1/4 cup

116

1

11

8

Cod, baked

3 oz., 85 grams

89

19

0

1

0

Coffee, instant or regular

6 fluid ounces

4

0.2

0.7

0

Cold cut trio salad, Subway

1

249

11

13

17

Cold cut trio sub, Subway

6 inch

435

18

48

19

Cole slaw, Hardee's

small

240

2

13

20

Cooked Brown Rice

1 cup, 180 grams

263

5

57

2

76

Cooked Long Grain White Rice

1 cup, 180 grams

39

0

109

Cooked White Rice

1 cup, 180 grams

267

4.8

59

0.1

87

Crab, moist heat

3 oz., 85 grams

82

17

0

1

0

Cranberry juice cocktail

6 oz., 190 grams

108

0

27

0.1

52

Crayfish, steamed

3 oz., 85 grams

97

20

0

1

0

Cream, half-and-half

1 Cup

315

7.2

10.4

27.8

Cream, half-and-half

1 Tablespoon

20

0.4

0.6

1.7

Cream, light or table

1 cup

469

6.5

8.8

46.3

Cream, light or table

1 Tablespoon

29

0.4

0.6

2.9

Cream, Whipping heavy

1 cup

821

4.9

6.6

88.1

cream, whipping heavy

1 Tablespoon

52

0.3

0.4

5.6

Cream, whipping light

1 cup

699

5.2

7.1

73.9

Cream, whipping light

1 Tablespoon

44

0.3

0.4

4.6

Creatine HSC Juicy Grape in 16oz. water

44 grams

136

0

34

0

Creatine HSC Lemon Squeeze in 16oz. water

44 grams

136

0

34

0

Crispy Chicken Deluxe, McDonald's

1

500

26

43

25

Crispy Curls potatoes, Hardee's

medium

340

5

41

18

Curly fries, Arby's

1 order

300

4

38

15

Dates

10, 83 grams

228

1.6

61

0.4

103

Deluxe garden salad, Wendy's

1

110

7

9

6

Double cheeseburger, Hardee's

1

480

26

31

28

Double Whopper w/cheese, Burger King

1

1010

55

47

67

Double Whopper, Burger King

1

920

49

47

59

Doughnut, glazed

1 medium

242

4

27

13

DQ Cheeseburger, Dairy Queen

1

340

20

29

17

DQ Hamburger, Dairy Queen

1

290

17

29

12

DQ Sandwich, Dairy Queen

1

150

3

24

5

DQ Ultimate burger, Dairy Queen

1

670

40

29

43

DQ vanilla soft serve, Dairy Queen

1/2 cup

140

3

22

5

Dr. Pepper

12 Fluid Ounces

160

0

40

0

Eel, baked

3 oz., 85 grams

200

20

0

13

0

Egg McMuffin, McDonald's

1

290

17

27

12

Egg White

1 large

16.5

3.5

1

0

0

Eggs, whole

1 large

75

6

1

5

0

English Muffin

1 slice, 57grams

130

4

26

1

77

Fava beans, frozen, boiled

1/2 cup, 84 grams

17

0

79

Fetteccine, cooked

1cup, 168 grams

57

1

32

Filberts

30 nuts

179

4

4

18

Filet-O-Fish, McDonald's

1

450

16

42

25

Fish Filet Deluxe, McDonald's

1

560

23

54

28

Fish fillet sandwich, Dairy Queen

1

370

16

39

16

Fish fillet, Arby's

1

529

23

50

27

Fisherman's Fillet, Hardee's

1

530

25

45

28

Flatfish, baked

3 oz., 85 grams

99

21

0

1

0

Flounder, baked

3.5 oz., 100 grams

202

30

0

8

0

Frankfurter, beef

1, 45 grams

145

5

1

13

0

Frankfurter, beef/pork

1, 45 grams

144

5

1

13

0