I strongly recommend that you consult some of these other sources, particularly the first five mentioned. While I consider the treatment of the stages of insight that follows shortly to be by far the most comprehensive and practical explanation of the stages of insight ever written, and I mean that honestly, there are still lots of great points made in those books, and you should check them out. There is a huge amount of valuable information left out in all of these sources, perhaps due to the Mushroom Factor, but perhaps due to some of the
difficulties in describing all the little nuances of the subject in all its possible variations. Thus, working with a teacher who has personal mastery of these stages (regardless of what they call them) is an extremely good idea most of the time.
The model terminology I am using is from the ancient
commentaries on the Pali Canon of the Theravada tradition. This 168
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model is used mostly in Burma but is also used to some degree in the other Theravada traditions. Zen is quite aware of these stages, as all Zen Masters had to go through them and continue to do so, but they tend not to name them or talk about them, as is their typical style. This can be helpful, as people can get all obsessed with these maps, turning them into a new form of useless content and a source of imprisoning identification and competition. This is the ugly shadow side of goal-oriented or map-based practice, but it often (though not always) may be overcome with honest awareness of this fact.
Luckily, if the meditator really is into insight territory, continued correct practice has a way of unsticking them given time. Also, when the proverbial stuff is hitting the fan, having a map around can really help the meditator not make too many of the common and tempting
mistakes of that stage, as well as provide the meditator with faith that that they are on the right track when they hit the hard or weird stages.
These stages can significantly color or skew a meditator’s view of their life until they master them, and it can be very helpful to remember this when trying to navigate this territory and keep one’s job and relationships functioning. Those who do not have the benefit of the maps in these situations or who choose to ignore them are much more easily blindsided by the psychological extremes and challenges which may sometimes accompany stages such as The Arising and Passing Away and those of The Dark Night.
While many people don’t want to know the maps for various
reasons (such as their own unexamined insecurities), I suspect that many more people could get a lot farther in their practice if they did know them. At their very least, the maps clearly demonstrate that there is vastly more to all this than just philosophy or psychology. They also clearly and unambiguously point to how the game is played step by step and stage by stage, what one is looking for and more importantly why, and give guidelines for how to avoid screwing up along the way. Why people wouldn’t want to know these things is completely beyond me.
They fill in the juicy details of the seemingly vast gap from doing some seemingly boring and simple practice to getting enlightened.
Further, providing all of this extremely precise information on exactly what to do puts the responsibility for progress or a lack thereof clearly 169
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on the meditator (e.g. you), which is exactly where it should be. If after reading this book you don’t put this extremely powerful information into practice, the fault is your own.
There is considerable evidence that the lack of this information in insight traditions that don’t use the maps has been one of the primary obstacles to progress. On the other hand, the maps can sometimes cause furious competition and arrogance in the traditions that do use them, as well as harmful fixation on purely future-oriented goals. Please, do your very best to avoid these sorts of problems.
The more intense, consistent and precise the practice, the easier it is to see how the maps apply. The more energy, focus and consistency is put into practice, the more dramatic and even outrageous these stages can be. If these stages unfold over long periods of time and gently, it can be more difficult to see the progression through them, though it does happen regardless. Certain emphases in practice, such as Mahasi Sayadaw style “noting” practice, particularly on intensive retreats, seem to produce a clearer appreciation of the maps, and some individuals will have an easier time seeing how these maps apply than others will.