A Million Thoughts: Learn All About Meditation from a Himalayan Mystic

Meditation is about hopping out of the puddle of our negativity and jumping into the lake of bliss. True meditation is not just about stilling the mind. Even a good edge-of-the-seat thriller can still your mind for a couple of hours. Instead, meditation is straightening out the knots in the consciousness, it is about calming the tides of emotions and afflictions in the ocean of life. When you mend the fluctuations of your consciousness, you become a river that’s merging in the sea. Individual consciousness then flows seamlessly into the supreme consciousness, a tiny drop is on its way to become the vast ocean. I look upon meditation as the medium to rise above our limited existence and reach out to the infinity of our potential,to shape an ordinary existence into an extraordinary one.

By consciousness, I don’t mean some mystical or mythical concept. In very tangible words, consciousness is the flow of life. You experience its existence daily in the change in your thoughts, in your moods when on the outside nothing seem to have changed at all. This culmination of consciousness, or your tendencies, are not just from this lifetime alone.

If you don’t believe in rebirth then this book will be of little use to you. As I said earlier, meditation to me is the most powerful tool to harness and channelize the restive and other tendencies of the mind we’ve been carrying with us over lifetimes.

Sometimes we act like wolves, at times like a lion, meek as a cow sometimes, soft as a deer, restless as a monkey or lazy as a lizard. We’ve been all that at some stage.

Yogic scriptures state that we simultaneously live in three types of space. They call it bhuta-akasha, physical space, citta- akasha, mental space, cidda-akasha, the space of consciousness.

The state of our mind, our mental space, determines how we perceive the physical space around us. If you are happy even average food tastes sumptuous and if you are grumpy even the best food feels tasteless. We are willing to make a lot of compromises when we are happy. But what causes our happiness? What makes us feel light and full of life, and what makes us feel nothing is right even when there’s no change in our circumstances? The answer is our state of consciousness.

Fluctuations in consciousness bring about an immediate change in our emotions and thoughts. Unless we experience freedom at all three levels, our happiness will always be temporary and incomplete. Such transient state of happiness will repeatedly throw us back into the throes of suffering.

Meditation is your way to silence the fluctuations in consciousness. To really feel, and put to use, your immense potential, you have to go beyond the incessant chattering of the mind. You have to clean the slate before you can inscribe your sacred existence on it. Meditation is the path – a systematic, methodical, scientific and artful path – to reach that bliss and potential. You have milestones to guide you along the way and a set of practices to help you produce the right conditions for effective and definitive results.

Each one of us is a master of infinite possibilities at a universal scale. Meditation is to experience your own magnificence, it is to live your potential. It is a state where joy and peace flows from every action you perform, every word you utter, every thought you contemplate. There are no shortcuts. The only way to taste the fruits of meditation is to do it right, to do it properly.

The ultimate bliss and beauty you experience upon reaching the final stage of meditation has been given various names including the awakening of the kundalini, samadhi, nirvikalapa- samadhi, even nirvana, and so on. I’m not interested in these labels, I never was. My sole focus is to shed light on the path of meditation as I walked it; complete with its trials and tribulations, rewards and outcomes. Must you go to the Himalayas to realize your potential? I would hold off answering this in a simple ‘yes’ or ‘no’ for now. Walk with me and you’ll know the answer by the time you finish absorbing my words written herein.

There is the ordinary path and the extraordinary path. I will lay out both for you. Based on your own preferences, goal and ambition, you pick the one you like. Regardless of the nature, regime and system of your meditation, I can tell you one thing – meditation is the most scientific endeavor you can undertake to take yourself to a level unimaginable for the ordinary mind, to elevate your consciousness to the universal level, to experience how you are not the body but way beyond. The keyword here is ‘experience’.

Without further ado, let’s begin our journey of meditation by understanding the nature of mind. For, we ought to know the proverbial nature of the beast before we can devise the ways of taming it.

The Nature of the Mind